Maintaining Foot Health With Help From A Podiatrist

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Maintaining Foot Health With Help From A Podiatrist

Hello, I'm Miguel Einstein. I am a part time dancer for a theater troupe in my hometown. The level of training required to maintain my flexibility and muscle memory is quite intense. I frequently end up with extremely sore feet from my toes to my heels. As a result, I maintain a close relationship with my podiatrist to stay on top of my foot health. The podiatrist checks my feet for damage caused by the training process. He also makes sure I'm taking proper care of my feet to prevent injuries. My site will discuss the benefits of visiting a podiatrist. I would like to explore all of the tests and procedures used by podiatrists. I hope you will visit my site often. Thank you.

Tarsal Tunnel Syndrome And Your Feet

You may have heard of carpal tunnel syndrome for the hands, but the same thing can happen with the feet. Tarsal tunnel syndrome shares many of the same characteristics and causes of carpal tunnel syndrome. But it also has some key differences. Keep reading to learn more about tarsal tunnel syndrome and how to get relief if you have it.

What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is a rare condition that affects the posterior tibial nerve. This nerve is similar to the median nerve of the wrist. The posterior tibial nerve travels down the back of the calf and through the ankle to the foot. Its main job is to provide sensation and muscle control to the foot.

What Does Tarsal Tunnel Syndrome Feel Like?

When you have tarsal tunnel syndrome, you may feel pain and numbness around your foot and ankle. Often, the pain is difficult to pinpoint. You can feel it anywhere along the nerve, including in the toes and heel. Some people also feel a burning sensation or a loss of sensation. The pain and numbness may come and go.

What Causes Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is often caused by overuse and injury. You are more susceptible to it if you run or play sports. Being kicked in the foot or twisting your ankle also increases your risk. Other reasons for tarsal tunnel syndrome include:

  • Flat feet
  • Diabetes (due to diabetic neuropathy)
  • Exercising too much or doing too much too soon
  • Unusual running mechanics and poor technique
  • Ganglion cysts
  • Being overweight
  • Tendon issues

What Can Help With Tarsal Tunnel Syndrome?

Some home treatments, like rest and ice, can temporarily relieve your symptoms. Taking care to train properly and wearing the right shoes also go a long way to preventing the condition. You can also take over-the-counter medications to reduce swelling. If these techniques don't work, you may need to see a foot and ankle specialist. The specialist may have additional options for severe and chronic problems, including:

  • Orthotics
  • Injections
  • Laser therapy
  • Surgery (as a last result)

Tarsal tunnel syndrome can be a chronic condition that you and a specialist must manage. In addition to medical treatments, you should take extra precautions to prevent further problems. If you are an athlete, this may mean extra physical therapy to keep your feet stable. If you think you have tarsal tunnel syndrome or are having foot problems in general, see a podiatrist for assistance and treatment.

For more information, contact a foot and ankle specialist in your area.